Explore Packages
Explore a range of services designed to help you move forward with confidence and happiness, wherever you're headed next.
Mind
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Body
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Confidence
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Happiness
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As one
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Mind ✳︎ Body ✳︎ Confidence ✳︎ Happiness ✳︎ As one ✳︎
RTT 1:1 sessions offer personalised, compassionate support for individuals navigating a cancer diagnosis, undergoing treatment, or adjusting to life beyond remission, as well as for those experiencing anxiety, emotional blocks, or ongoing stress. Each session is carefully tailored to the individual, focusing on calming the nervous system, reducing fear-based responses, and reshaping subconscious patterns that may contribute to worry, hypervigilance, self-doubt, or emotional overwhelm.
Working alongside existing medical care, RTT supports emotional resilience, kinder self-talk, and a renewed sense of trust in the body helping clients feel more grounded, supported, and empowered during periods of uncertainty, transition, and change
These sessions 1:1 can be particularly supportive for actors navigating the unique pressures of the industry. Performance-related blocks such as anxiety, self-doubt, fear of judgment or difficulty accessing emotional range often sit at a subconscious level, even when conscious preparation is strong.
RTT works by addressing these underlying patterns, helping the mind and nervous system feel safer in high-stakes performance situations.
Actors are also exposed to ongoing external pressures including auditions, rejection, public scrutiny and media attention which can heighten stress and emotional fatigue. RTT supports nervous system regulation, allowing actors to respond more calmly to pressure, maintain focus, and separate their sense of self from external evaluation. By working with the subconscious mind, RTT helps build emotional resilience, confidence and clarity, enabling actors to move through their careers with greater steadiness, presence and self-trust.
CORPORATE WELLNESS PACKAGES FOR GROUPS & ORGANIZATIONS
Corporate wellness workshops provide a neuroscience-informed approach to enhancing wellbeing for both employers and employees, across organisations of all sizes. These sessions are thoughtfully designed to support professionals working in high-pressure environments including healthcare professionals (doctors, nurses, and hospital staff) and those in the creative industries such as actors where sustained performance demands, emotional exposure, and public scrutiny can contribute to stress, compassion fatigue, anxiety, and burnout.
Delivered in a safe and supportive group setting, the workshops offer participants the opportunity to pause, reset, and release accumulated pressure, while building emotional resilience together. By integrating hypnotherapy, psychotherapy, and evidence-based cognitive tools, each session supports effective stress management, improved focus, emotional regulation, and stronger group cohesion — enabling individuals to perform at their best while maintaining mental and emotional wellbeing.
